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明星愛減肥/有心才有力量 陳勢安:想「瘦」,睡眠很重要!

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明星減肥
2012年6月月2日

有心才有力量 陳勢安:想「瘦」,睡眠很重要!
 

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記者林士傑/專題報導

夏天將到來,冬天累積的肥肉勢必得努力剷除,陳勢安表示:「心有力量,身體就有力量。」他強調想瘦身一定要找到足夠的理由才能開始,飲食採取倒金字塔吃法,還說:「充足的睡眠比飲食、運動還重要!」

陳勢安對於瘦身雕塑的資訊瞭若指掌,常擔任友人的減肥小老師,首先他會建議朋友找到「衝刺」目標,例如為了自己、工作、愛人等,有了努力的理由再開始瘦身,否則會因過程太辛苦而放棄。若找不到目標?他笑說:「你每天裸體站在鏡子前,當有一天忍受不了,就會開始減肥了。」
 

減肥方式需多管齊下,飲食方面,陳勢安建議採用倒金字塔吃法,第一餐什麼都吃,午餐和晚餐的量就依比例逐漸減少,「一天吃5餐,中間的兩餐是補充體力用,可以用香蕉或堅果代替,水果不能在晚上吃。」他強調晚餐盡量在5點前吃,若不行,記得睡前四小時別吃東西,因為腸胃無法消化。

另外,他呼籲大家要多吃「乾淨的熱量」,例如大燕麥片、糙米飯、五穀飯或是義大利麵,「因為這些東西的熱量會慢慢釋放,不像白米飯一次就全部釋放完畢,很容易囤積在體內變成脂肪。」而且,想瘦身的人最好少吃看起來不像原狀的東西,「簡單來說就是加工品,還有一定不能碰零食。」
 

「充足睡眠」比飲食、運動更重要

運動方面,陳勢安提供了兩種方法,第一種是「Burpees」(音譯:波比),它是一種「無氧運動」,能訓練到全身70%的肌肉群,也可以促進心肺功能與神經的協調性,陳勢安稱它為「減脂的救命動作」。Burpees由五個動作連接而成,先蹲下、後踢腳、伏地挺身、前跳接著垂直跳,初階者最後可以不用跳起來,只要站直身體就好。

若沒時間運動,陳勢安說最簡單的方法就是「爬樓梯」,每天持續20至30分鐘,「腹部要縮緊,站直抬頭挺胸一格一格爬,不用追求快速,也不需要急。」同時陳勢安提醒說:「體脂肪是全身的,並沒有辦法瘦局部。」

▼被陳勢安視為減脂的救命動作「Burpees」。(影片擷自Youtube,若遭移除請見諒。)


最後,陳勢安表示「充足睡眠」才是減肥關鍵,比飲食、運動還重要,由於人會在睡覺時修復身體,因此最好能在晚上10至12點就寢,每天睡滿8到9小時,才能瘦的健康又不易復胖。另外,陳勢安說一般人別靠吃減肥藥瘦身,除非體重過重,但服藥需遵守醫生指示,千萬別吃禁藥。

陳勢安日前在《心洞》MV中豪露結實身材,大塊胸肌與完美的身材曲線讓人為之驚艷,日前一直喊話要出寫真集,現在確定要在六月推出個人寫真集,陳勢安說:「狀態完美,身材性感。」據悉尺度「無上限」,工作人員表示:「看到後會嚇一跳!」
 


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