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明星愛減肥/我不是天生瘦!李依瑾堅持床上運動!

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明星減肥
2012年5月月27日

我不是天生瘦!李依瑾堅持床上運動
 

記者許惠晴/專題報導

『粉萌新女聲』李依瑾窈窕身材其來有自,自掏腰包上超過50堂皮拉提斯課程,且每晚睡前一定確實做『床上運動』。她認為「減肥一定要動,一定要少吃,一定會難過」,只得靠毅力撐過去。

李依瑾168公分、47公斤,之前因拍戲作息太正常,餐餐嗑便當,胖到51公斤,才驚覺自己原來也會『變胖』。她只要壓力大,容易唾液腺發炎,下巴馬上浮腫,因此更沒有本錢發胖。
 

 
過去,她曾用『斷食法』減重,餓的時候只喝牛奶、無糖豆漿,結果整天暈眩,體重完全不減,一度非常生氣以為體重機壞掉,李依瑾以過來人經驗說:「不吃反而不會瘦,而且心情很不好,一直想為什麼體重不減」,好在錯誤的減肥法,在2、3天後她就自覺了。

李依瑾說:「要減肥,就是沒事的時候就動,看電視也動。」她很重視睡前床上運動,一定會做50下仰臥起坐,以及躺下雙腳高舉畫圈圈,放鬆屁股連接大腿處的肌肉,最後簡單伸展、按摩腿部,大約花10至15分鐘。她認為稍稍運動後,有助於睡眠,且有做運動和沒做運動,隔天馬上反應在體重上。
 

李依瑾傳授皮拉提斯瘦身術

李依瑾瘦身時會觀察每一樣食物的熱量,吃水果也會看『糖分』,大部分吃番茄、蓮霧、芭樂或青蘋果等糖分含量低的水果,李依瑾說:「什麼都要吃,澱粉也要吃,但避免麵包、蛋糕等精緻澱粉,這是大忌。」

喜歡DIY甜點的她,會做布郎尼、提拉米蘇和布丁等,猛試吃的結果,「換來無盡的體重和罪惡感」,現在暫且不在做甜點。而為發行新專輯《翻轉壞未來》,她跑步練肺活量,為避免小腿肚粗壯,開始學習皮拉提斯,現在就讓李依瑾傳授幾招,皮拉提斯塑身術。


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